There are many reasons behind hair loss which affect both adults and children. Hair loss mainly caused due to the insufficient nutrients or genetic disorder in the body.
Due to the imbalance of lifestyle, many people affected from Iron deficiency (anemia). When enough iron is not taken through food then the iron deficiency arises.
This is very common in women during their childbearing years. According to the report of NIH, about 1 in 5 women of childbearing age and about 50% of all pregnant women suffer from anemia.
When any person has less iron it means that their body is unable to produce hemoglobin in the body. As hemoglobin carries oxygen for growth and repair of the cells which also stimulate the hair growth.
Doctors and researchers know that iron is an essential component for the development of cells in the body.
Iron deficiency anemia causes some symptoms like frequent infections, fatigue, chest pain, shortness of breath and some people also experience thin or loss of hair.
To know the problem, a medical test needs to be performed. The best way to check the irons stores is to measure the amount of ferretin present in the blood. As a general rule, if ferretin is less in the blood then the body has less iron.
The Link between Iron Deficiency and Hair Loss
When our internal systems suffer from any problem, Hair is one which is affected by it. When that happens then it is known as telogen effluvium.
In our body, hemoglobin is responsible for carrying oxygen and brings the carbon dioxide to the lungs.
Iron deficiency means that the body is unable to produce enough iron to produce hemoglobin in the blood. When there is a lack of iron in the body then it first affects the area of hair and then affects the essential body organs.
What is Telogen Effluvium?
Telogen effluvium is a condition when the hair started enters into a resting period it can be also known as telogen phase. In this, existing hair started stop growing before they fall out.
This condition usually happens due to iron deficiency, but this not only a single cause behind it.
For example - when a person who is suffering from psychological impacts on hair loss, major trauma, surgery, and some medications causes hair loss.
If you often noticed that when you comb your hair and a large number comes out through brushes. This shows that the person is suffering from telogen effluvium.
How to Prevent Iron Deficiency Hair Loss
My changing daily habits you can increase your low ferritin levels. Here are a few ways to do it
Always Take a High Iron Food
If you are non-vegetation then you can take red meats as it is highly rich in iron. For vegetarian, there are different sources of food like green leafy vegetables, beans, tofu, and lentils.
Eat Good amount of Vitamin C
When you combine your food with vitamin C and Iron then it helps to absorb the iron better in the body. Some good sources are broccoli, spinach, citrus fruits, and strawberries. Vitamin C is well responsible for promoting healthy hair growth.
To reduce hair fall certain things need to drop it like smoking and certain medications. As these affects the health and effect on the iron level in the body. You need to check your iron level when required.
Maintain a Time Gap between Meals and Coffee, Black Tea
If you have a low level of ferritin then always try to avoid drinking tea or coffee just after or before lunch. Coffee and tea have a high content of polyphenols which absorption the non-heme iron.
How to Regrow of Hair after Hair Loss
People to grow their hair use a different product but these products don’t work. There is some medical treatment which as proffered by the medical professional.
Minoxidil: Minoxidil is actually an antihypertensive vasodilator medicine which is popularly known for treating androgenic alopecia. It also helps in strengthening the function of the hair follicle which reduces hair loss. It is an FDA approved the product. Many doctors prescribed this medication for thinning hair and hair loss related problem. It is applied on the scalp twice in a day.
Finasteride: This drug medication is available only for men in a pill form. Finasteride drug prohibits the conversion of testosterone into DHT. It reduces the problem of thin hair and strengthens the hair.
Surgery: Although surgery doesn’t promote regrowth but it is the option for people who are suffering from permanent hair loss and want their natural hair back. This is a very popular technique for gaining new hair from a bald area and many people visit Hair Transplant clinic for cost-effective surgery. Hair restoration surgery involves removing small plugs of skin that contain hairs and implanting them to the bald areas of your head.